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deepening relationship with self and others

 

Introducing Day Long Mindfulness Retreats

Mindfulness is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana - This program is based on the one day silent retreat created by Jon Kabat-Zinn, Ph.D,

*while mindfulness can be a valuable skill for most people, it is important to embrace the practice at the right time for each individual.

Do you feel the need to unplug and reconnect to

your deepest self? You may be ready for a one day

silent mindfulness retreat. 

 

A silent retreat gives space to explore the present moment allowing for a deeper connection to your true self. It can be transformational to consciously step away from email, internet and any other daily distractions. This gives you the opportunity 

to be in the present, moment to moment, non-judgementally.

 

There is no better investment you can make than

to step away from your routines and habits and dive

into a period of silent introspection.

 

WHAT TO EXPECT:

• Guided instruction in mindfulness practices

• Gentle stretching and mindful movement

• Experiential mindfulness training and skill development

• Mindful eating 

The listen deeply project is offering private silent half day or full day retreats. If you are interested in a private silent retreat for yourself or a group contact the listen deeply project for details and to schedule your date and time.